When a bodybuilder complains that he or she can't add mass or strength to his elbow flexors, I often suggest they add some direct grip and forearm work. Offhand, it doesn't seem to make sense. But when you add direct forearm and grip work to your workout regimen, your curling poundages go up. How. Jan 11, · I couldn’t get my arms to grow for years. But, I went to the drawing board (AKA I read some research), and am proud to say that I’ve cured my puny arm syndrome. If you want to be a bodybuilder, move to California and take classes in Interior Design. put down the cheesecake. No swinging. Save the swings for the kettle bells. You will. Jul 04, · the pain peaks at around hours after your workout and you cant straighten your arms or it hurts. just give it time and ibuprofen. also get your protein in to repair the muscle tears. you'll probably look like this for a few days. , AM # Unless you're a pro bodybuilder it's not worth putting yourself through that.
Bodybuilder cant put arms
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