Oct 20, · To say that water is essential to the human health is an understatement. The human body is made up of 60% water. Body fluids are critical to the completion of hundreds of biological processes the body go through every second. Research shows that drinking water may also aid in weight loss. Is your water intake right? Do you include water as an important part of your diet? If not, have a look at how water helps in losing weight. Though water is no magic potion it surely promises overall benefits for weight loss. Being a no calorie drink it is an easy fill-up for stomach, reducing appetite jotia.info: Sailatha. Aug 28, · Aug. 28, -- Drinking about 16 ounces of water 30 minutes before meals can help with weight loss for obese adults, new research suggests. The results of Author: Tim Locke.
Water aids in weight loss
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